Preventative tips for cardiac health.
Maintaining healthy vision is important. That’s why AMBA offers a Vision Plan that provides comprehensive coverage at a reasonable rate. AMBA also wants you to better understand the importance of your eyes concerning your overall health. For example, how your vision can reveal potentially serious heart problems. Your eyes aren’t
AMBA is dedicated to helping you live your best life. A major part of staying healthy in retirement is your lifestyle and food choices. February is National Heart Month, so this recipe is perfect. It’s Mediterranean ingredients are rich in omega-3 fatty acids so it’s heart-healthy. Plus, it’s easy to
Early intervention can make a significant difference in heart attack outcomes. Half of those who suffer cardiac arrest experience a symptom 24 hours before the incident. However, new findings indicate the warning symptoms can be different for women and men. Sudden cardiac arrest outside a hospital has a ~90% mortality
We all know the obvious consequence of making consistently unhealthy food choices: weight gain. But the number of ways our eating habits can affect our body and overall health doesn’t stop there. Though consumption of deep-fried foods, sugary foods, and char-grilled meat can be enjoyable, they can lead to chronic
Welcome to October! For foodies, this is one of the best months of the year. Fall produce is in full swing, farmers markets are overflowing with autumn’s best flavors, from cauliflower to apples and pumpkins, and hearty, satisfying foods and flavors are in full effect. This recipe has it all:
Getting older comes with several life-changing realities. Making healthy choices is one of the most prominent and important. Along with physical exercise, getting plenty of sleep, and staying social, a healthy diet is essential. Eating right is crucial for adults over the age of 60. Poor diet can lead to
Sandy Hazelip and Ellie Hambry wanted to do something special to celebrate their 80th birthdays. When Sandy proposed a unique adventure for their milestones, her friend was immediately thrilled with the idea: to travel the world in 80 days for their 80th birthday. The COVID-19 pandemic may have stalled the
It’s February – American Heart Month – a time when the nation spotlights heart health and disease, the No. 1 killer of Americans. In many cases, heart disease is preventable. Adopting a healthful lifestyle can make all the difference. Below are the most important Do’s and Don’ts to lower your
Want to score A+ heart health? Then you’d better get those Z’s. A recent study concluded that sleep is so essential in maintaining heart health that it’s been added as one of the “Essential 8” for cardiovascular health. The 8 components include: healthy diet; physical exercise; avoidance of nicotine; healthy weight;
There are many atypical symptoms. Here are some and how to recognize them. Chest pain is the symptom most associated with cardiovascular issues. On the other hand, there are many other atypical symptoms that may indicate something is wrong with the heart. For instance, symptoms like lightheadedness, shortness of breath