Preventative tips for cardiac health.
February is National Heart Month, so this month’s recipe from AMBA is perfect. Its Mediterranean ingredients are rich in omega-3 fatty acids, making it heart-healthy. Plus, it’s easy to make: it can be on your table in 30 minutes. And—most importantly—it’s delicious! This recipe is for two because February is
We all remember the song “Dem Bones,” with lyrics like “The hip bone’s connected to the backbone.” However, the skeletal structure is just one way our health is interconnected. For example, there’s a clear link between vision and heart health. The eyes can be an essential window into certain heart diseases,
We all love pancakes, right? They’re filling, a great winter comfort food, and – oh, yes! – absolutely deeeelicious! But this carb-heavy favorite doesn’t help us stick with our New Year’s resolution to lose weight. Or can they? This pancake recipe is a good source of protein, fiber, and—believe it
Maintaining healthy vision is important. That’s why AMBA offers a Vision Plan that provides comprehensive coverage at a reasonable rate. AMBA also wants you to better understand the importance of your eyes concerning your overall health. For example, how your vision can reveal potentially serious heart problems. Your eyes aren’t
AMBA is dedicated to helping you live your best life. A major part of staying healthy in retirement is your lifestyle and food choices. February is National Heart Month, so this recipe is perfect. It’s Mediterranean ingredients are rich in omega-3 fatty acids so it’s heart-healthy. Plus, it’s easy to
Early intervention can make a significant difference in heart attack outcomes. Half of those who suffer cardiac arrest experience a symptom 24 hours before the incident. However, new findings indicate the warning symptoms can be different for women and men. Sudden cardiac arrest outside a hospital has a ~90% mortality
We all know the obvious consequence of making consistently unhealthy food choices: weight gain. But the number of ways our eating habits can affect our body and overall health doesn’t stop there. Though consumption of deep-fried foods, sugary foods, and char-grilled meat can be enjoyable, they can lead to chronic
Welcome to October! For foodies, this is one of the best months of the year. Fall produce is in full swing, farmers markets are overflowing with autumn’s best flavors, from cauliflower to apples and pumpkins, and hearty, satisfying foods and flavors are in full effect. This recipe has it all:
Maintaining good health after retirement becomes increasingly important. As we age, the goal is to enjoy our golden years with vitality, independence, and peace of mind. A healthy lifestyle for seniors—including regular physical activity, restful sleep, strong social connections, and especially proper nutrition—is essential for achieving that. One easy (and
Sandy Hazelip and Ellie Hambry wanted to do something special to celebrate their 80th birthdays. When Sandy proposed a unique adventure for their milestones, her friend was immediately thrilled with the idea: to travel the world in 80 days for their 80th birthday. The COVID-19 pandemic may have stalled the