Delicious recipes for a healthier tomorrow.
This healthy chicken stir-fry is packed with flavor and has an array of fresh vegetables bursting with vibrant colors and nutritious benefits. Stir-frying is a traditional Chinese cooking method. This recipe consists of two parts: first, marinated chicken breasts are stir-fried. Next, the cooked chicken is set aside, and the
February is National Heart Month, so this month’s recipe from AMBA is perfect. Its Mediterranean ingredients are rich in omega-3 fatty acids, making it heart-healthy. Plus, it’s easy to make: it can be on your table in 30 minutes. And—most importantly—it’s delicious! This recipe is for two because February is
We all love pancakes, right? They’re filling, a great winter comfort food, and – oh, yes! – absolutely deeeelicious! But this carb-heavy favorite doesn’t help us stick with our New Year’s resolution to lose weight. Or can they? This pancake recipe is a good source of protein, fiber, and—believe it
As winter approaches, so do our cravings for heartier meals. This month’s AMBA recipe, Roasted Chicken with Caramelized Winter Squash, offers just the right amount of savory goodness. It contains plenty of protein, just a touch of sugar, and a dash of spicy seasonings for an extra kick. Everything works
What’s Thanksgiving without stuffing? Let’s face it: stuffing is a mainstay of the Thanksgiving table. However, it can also be challenging for those who need a vegetarian or gluten-free alternative or who want to avoid high-calorie processed foods. That’s where AMBA’s Healthy Vegetarian Stuffing comes in. AMBA’s recipes are committed to
Pepperoni, sausage, or other unhealthy toppings on pizza? That’s so last season! AMBA’s October recipe puts a fresh, delicious, healthy spin on homemade pizza. This recipe swaps traditional marinara sauce for pureed pumpkin. It is topped with chicken, peppers, and creamy part-skim mozzarella. You can also use other healthy toppings
With the temperatures dropping and the autumn harvest approaching, September is the perfect time for a hearty, healthy harvest bowl. This recipe shared by AMBA features a base of wild rice blend cooked in a flavorful broth, tender chicken, colorful veggies, hearty grains, and savory cheese. It’s layer upon layer
When the dog days of summer kick in, nothing is more refreshing than a delicious (and healthy) watermelon salad. This month’s recipe, courtesy of AMBA, perfectly combines watermelon, cool cucumbers, salty feta, and a pop of fresh mint. It’s sweet and salty, while the lime-honey dressing adds an extra kick. The
Can a delicious summertime barbecue and a healthy eating plan coexist? BBQs may make you think of hamburgers, hot dogs, sausage, and ribs. But just because you’re firing up the grill doesn’t mean you’re stuck with high-calorie, high-fat choices. Follow AMBA’s steps to make it easy to eat heart-smart choices
Who doesn’t love a good burger when enjoying BBQ with family and friends? But what if you could indulge in all the fantastic flavors while remaining healthy? This month’s AMBA Recipe is from a reader in North Carolina. It combines tempeh, a meatless alternative, with an irresistible whisky-infused homemade barbecue sauce,