Learn to outsmart Father Time.
Ever notice your hands feel weak and tingly after a day typing away at the keyboard? This could be a symptom of carpal tunnel syndrome. An estimated 4 to 10 million Americans have carpal tunnel syndrome, or CTS. Though symptoms start gradually, such as a tingling or mild weakness in
About 1 in 4 Americans has arthritis. That’s millions of people suffering from chronic pain. “Arthritis” literally means joint inflammation. Although the term arthritis is often used to refer to any disorder that affects the joints, joint inflammation is actually a symptom or sign of an underlying issue. Problems from
Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which postures are performed while seated and/or with the aid of a chair. Every Chair Yoga pose is perfect for people who want to focus on
Don’t Let The Heat Take A Toll On You. Did you know older people are more susceptible to heat-related illnesses and injury? As we age, our body becomes less efficient at regulating temperature and is unable to generate as much sweat as much as it used to. Here are some
Yes, even yard work can lead to injuries. Here’s how to stay safe. Gardening is more than enjoyable. It’s a meditative and productive – some would even say therapeutic – activity. But, like anything, working smart and staying safe remains a priority. Here’s how to keep yourself free from injury
You probably already know that high blood pressure (HBP) can have a major impact on your health. It’s already well proven that HBP can frequently be at the root of heart disease, stroke, and kidney failure. Now new research is showing that HBP in middle age can increase the risk
80% of Americans age 50 and over say they want to continue living in their own homes. This is what is referred to by the U.S. Centers for Disease Control and Prevention as Aging In Place, which they define as “the ability to live in one’s own home and community
World Hearing Day was created because the number of people living with or at risk of hearing loss is increasing. It doesn’t need to be so. The importance of maintaining the health of our hearing throughout our life cannot be underestimated. World Hearing Day helps educate the public that it
If you’ve ever experienced plantar fasciitis, you know it’s a pain you don’t want to have to deal with ever again. The most common symptom of plantar fasciitis is pain on the bottom of the foot, near the heel or arch. This pain is often worse in the morning, especially
When you hear things like “Etch-A-Sketch”, “Roller Disco”, “8-Track Tapes”, “Panavision” you may break out into a fond smile. Being reminded of past enjoyments can unlock memories and fond stories to go along with them. If you’ve ever taken a trip to the old neighborhood where you grew up, you