Preventative tips for cardiac health.
It’s February – American Heart Month – a time when the nation spotlights heart health and disease, the No. 1 killer of Americans. In many cases, heart disease is preventable. Adopting a healthful lifestyle can make all the difference. Below are the most important Do’s and Don’ts to lower your
Want to score A+ heart health? Then you’d better get those Z’s. A recent study concluded that sleep is so essential in maintaining heart health that it’s been added as one of the “Essential 8” for cardiovascular health. The 8 components include: healthy diet; physical exercise; avoidance of nicotine; healthy weight;
There are many atypical symptoms. Here are some and how to recognize them. Chest pain is the symptom most associated with cardiovascular issues. On the other hand, there are many other atypical symptoms that may indicate something is wrong with the heart. For instance, symptoms like lightheadedness, shortness of breath
If you’ve lost your spouse and had insurance through them, you don’t need to be uninsured now. There isn’t a more difficult time than when your loved one dies. The emotional toll of losing your spouse is enough, but frequently there are important practical issues that need to be quickly
The hit television show “Better Call Saul” is the riveting character study of man as his experiences transform him for the worse. The star, Bob Odenkirk, has enjoyed a career of many highs including the critical sensation Mr. Show to the action blockbuster Nobody. But his own transformation in perspective
Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which postures are performed while seated and/or with the aid of a chair. Every Chair Yoga pose is perfect for people who want to focus on
The saying “the heart wants what the heart wants” expresses how our desires can rule over our rational considerations. But, especially as we age, in a literal sense, it’s clear what the heart wants – and needs – is exercise. Being physically active can help strengthen the heart, keep your
20% of emergency room visits each year are made by people 65 and older. The reasons for these visits range from injury to heart disease. Can you recognize the symptoms if you or a loved one need an ambulance for potentially life-saving treatment? Do You Need An Emergency Room? Let’s
We all know smoking’s health risks. There are also other problems that smoking can cause, such as enjoying physical activity or qualifying for Life Insurance. Still, knowing the benefits of quitting doesn’t make it any easier to do so. That’s because smoking tobacco is not only a physical addiction but
This October’s Breast Cancer Awareness Month was greeted with some early good news: reports released in September indicate that breast cancer patients experiencing symptoms like “chemo brain” can benefit greatly with regular exercise. What is “Chemo Brain”? “Chemo brain” refers to common symptoms often reported by patients while undergoing chemotherapy.