Preventative tips for cardiac health.
There’s a good chance that at some point you or someone close to you will have a medical emergency. Times like these can be emotional and stressful, but it’s important you remain focused and calm. Knowing when you should call an ambulance can make all the difference. You should call
Planning on a road trip to visit family or flying somewhere exotic? Either way, if you’re watching out for a heart condition and you’re planning to travel, the first stop on your itinerary should be your doctor’s office. Talk with your doctor about how you’re feeling, where you want to
National Senior Health & Fitness Day is observed every year on the last Wednesday in May. It’s the perfect opportunity to learn about the importance of remaining active as well as the activities that will benefit you most and that you will most enjoy. This year, May 26, you can participate
Nearly everyone, regardless of age or athletic ability, can find a hike that offers the right level of personal challenge. Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will increase your heart rate. And hiking may even
Fall hiking fanatics, rejoice! The season for cooling temperatures, changing colors, and spectacular views has finally arrived. As picturesque as fall hikes are, the season also brings many dangers and challenges for those looking forward to getting outdoors. Here are some things to watch for along with tips on how
In early July, a handful of outlying reports appeared in some news publications with alarming headlines that implied immunity to COVID-19 is short-lived. Many people were alarmed by these articles and shared them with friends and family and also posted them across social media. However, the World Health Organization has
What Better Way to Celebrate Father’s Day? Also Celebrate National Men’s Health Week.
Now is a great time for men (and women) to take steps to maintain and improve their physical and mental health. You (or the men in your life) can take these steps so you can enjoy this
Finding The Balance: Returning To Normal, Safely
We’re all excited for restaurants, salons, and other businesses to reopen. But it’s still important to take steps to protect yourself and others around you. Get the easy tips and suggestions to stay safe here.
Many people are adjusting daily routines to work from home to reduce the risk of COVID-19. But with gyms and fitness centers closed for the time being, all of us have to find ways to adapt to work-out from home. Maintaining an exercise routine right now is essential. Staying physically
Everyone knows it’s important to keep our heart healthy, but here are a few facts to inspire you to do so: • The average heart beats about 115,000 times a day, or 42 million times a year. • It pumps about 2,000 gallons of blood a day through about 60,000