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Recipes & Nutrition

Delicious recipes for a healthier tomorrow.

September’s Recipe: The Best Turkey Chili You’ll Ever Eat

This hearty recipe is from a reader in North Carolina. It’s a great recipe to welcome in the autumn – it’s perfectly spiced, packed with plenty of protein and fiber, and has a truly addicting flavor. This healthy recipe’s ingredients include lean ground turkey so is a healthier alternative to

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August’s Reader Recipe: Dijon Crab Spaghetti

As we get through the Dog Days of Summer, this recipe provides a refreshing flavor, healthy nutrients, and a creamy, balanced sauce. The secret weapons that make this dish unique are the teaspoon of Dijon added to the sauce and the juicy segments of tangerine. Thai chile brings a touch

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Celebrate Summer with Our Peach Blueberry Smoothie Bowl Recipe

If your summers are loaded with BBQ’s, get-togethers, and a little over-indulging, you probably need to add more nutrition to your diet. Smoothies are a great way to start every day. They’re not only delicious, but also a quick and easy way to ensure you get the recommended daily fruit

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May’s Recipe: Watermelon Salad with Arugula, Feta, & Fresh Herbs

Watermelon season starts as early as May in many places, so what better time to kick off the summer than with a delicious recipe featuring this refreshing and healthy ingredient? As with all produce, the less time there is for watermelons between harvest and purchase, the better they’ll taste. Your

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April’s Recipe: Pea Pesto Gnocchi with Burrata

This month’s recipe is from a retired teacher in North Carolina. He writes, “Gnocchi are a unique type of miniature pasta dumplings, usually made from wheat, eggs, potatoes. With a lightly dense texture and potato flavor, gnocchi are a hearty and unique type of pasta. Gnocchi originated in the Middle East,

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The Perfect Treat for National Pi Day: Vegan Chocolate Hazelnut Pies

March 14 marks Pi Day, an annual celebration of the mathematical sign pi. March 14 was selected because the numerical date (3.14) represents the first three digits of pi. The date also happens to be Albert Einstein’s birthday. So what better way to mark the date than with some delicious pie? Namely,

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January’s Recipe: Chicken Noodle Soup

This month’s recipe comes from a reader in North Carolina. She writes, “I’m originally from Phoenix. Winter’s get so cold here in the Carolinas, all I want to eat is homemade chicken noodle soup. I’ve tried dozens of recipes and this is my favorite.” Ingredients Directions Have a recipe you’d

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This Month’s Recipe: Holiday Snickerdoodles

Snickerdoodles are a staple of holiday get-togethers. And no wonder: they’re a delicious combination sugar and cinnamon cookies. This holiday variation of the classic cookie was sent in by a reader in Oklahoma – and you and your loved ones going to love them. They’re made with festive holiday spices

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