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Recipes & Nutrition

Delicious recipes for a healthier tomorrow.

The Perfect Thanksgiving Dessert – Sweet Potato Pie

Who doesn’t love a wholesome slice of sweet potato pie? This recipe is absolutely perfect in the fall – or anytime! It’s easy to make (and we all know how precious time is during the holidays, right?), simple (only a few ingredients are needed for the filling), and – most

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This Month’s Recipe: Brussels Sprouts with Shrimp Sauce

This delicious family recipe was shared with us by a retired teacher in Cotulla, Texas and is perfect for autumn dinners. Salty, briny, savory dried shrimp rehydrate in hot chicken broth before cooking down into a savory glaze, yielding a quick, incredible side dish. Toast the garlic and sauté the

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Good Nutrition for Healthy Vision

We’ve all heard that the reason rabbits have healthy vision is because they eat so many carrots. While to some degree that story is an exaggeration, it’s true that the foods you eat and the dietary supplements you take play an important role in your overall health as well as

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Make Do – Deliciously

Fast and Easy Recipe Substitutes In the Kitchen We’ve all been there: apron on and ready to cook, only to realize we’re out of a crucial ingredient. With these clever swaps for five common flavor builders, you can save yourself the grocery dash. Unless otherwise noted, use an equal amount

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Recipe for Sausage-Potato Frittata

Want to wow the breakfast crowd before a midday bike ride or day hike with a delicious, energizing treat? This Sausage-Potato Frittata recipe is filled with hearty ingredients. It’s packed with protein, carbs – and great taste! Sausage-Potato Frittata Ingredients Step 1Start by cooking smoked sausage and sliced baby red

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Let’s Hike! But Bake Our Granola Bar Recipe First.

With the warmer weather finally arriving, it’s time for you and the gang to break out the spring hiking gear! And along with the right shoes and packs, having the snacks that will keep you and the gang going and have lots of amazing savory flavor is all-important. That’s where

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