A new year is always a great opportunity to start fresh and be inspired to set resolutions to improve your lifestyle and health. But sticking to them is a common issue we all face with our New Year’s resolutions. Want to maximize your chances of not giving up? These tips
This month’s recipe comes from a reader in North Carolina. She writes, “I’m originally from Phoenix. Winter’s get so cold here in the Carolinas, all I want to eat is homemade chicken noodle soup. I’ve tried dozens of recipes and this is my favorite.” Ingredients Directions Have a recipe you’d
Want to score A+ heart health? Then you’d better get those Z’s. A recent study concluded that sleep is so essential in maintaining heart health that it’s been added as one of the “Essential 8” for cardiovascular health. The 8 components include: healthy diet; physical exercise; avoidance of nicotine; healthy weight;
It’s well known that sugar-filled sodas, sports drinks, and juices can be bad for your teeth. Now, a new study shows that although diet sodas have benefits like being a calorie-free alternative that can help with weight control and can also potentially benefit those who need to control their blood sugar
Snickerdoodles are a staple of holiday get-togethers. And no wonder: they’re a delicious combination sugar and cinnamon cookies. This holiday variation of the classic cookie was sent in by a reader in Oklahoma – and you and your loved ones going to love them. They’re made with festive holiday spices
The holidays are a wonderful time to enjoy get-togethers with friends and family. But it can easy to go over-budget on gifts and holiday gatherings. Start a new holiday tradition with these budget tips to help avoid overspending. 1. Check your inventory If you’re like most people, you have a
It’s easy to overspend during the holiday season. From presents to travel to decorations and all that food, giving the perfect gift for each of your loved ones want can quickly add up. Fortunately, AMBA Discounts is the perfect way to be nice to all your loved ones without being naughty
The holidays are a time to take a vacation, relax, and spend quality time with loved ones. However, frequently, it’s also the season where the most injuries occur. To avoid common holiday accidents, we’ve compiled a list of the most common injuries and ways to prevent them. What Are the
A little bit of muscle soreness after a workout is your body’s natural reaction to exercise. In fact, a little bit of inflammation is part of how the body signals that it’s going to rebuild. Especially when you’re new to working out – even if the exercise is gentle yoga
Bodies sometimes lose their vigor with the passing of the years, but in emotional well-being, older people seem to rule supreme. Researchers have been studying how we handle and experience emotions as we age. Subjects like shifting moods, the sense of satisfaction, and outbursts of anger and sadness in people