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Is Using Your Phone A Pain the Neck?

Bad Posture While Using Your Device Can Injure Your Neck Do you have tension in your neck, shoulders, or even in your upper back? If so, you might be suffering from “Tech Neck”. Though it’s not an official medical diagnosis, “Tech Neck” is a term for a condition that can

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How Pets Improve Your Health

And AMBA Passport Can Improve Your Pet’s Health Whether it’s dogs or cats, it turns out our pets are called our best friend for some very good reasons. They do as much to take of us as we do to take care of them. Pros of Having a Pet If

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Good Foods to Lower Bad Cholesterol

You probably already know that having high cholesterol levels – especially “bad” LDL – is linked to an increased risk of heart disease and stroke. What you may not know is that your diet has a major effect on your cholesterol and other risk factors. What is LDL? LDL stands

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The Pros and Cons of Downsizing

The home where you’ve spent your adult life and raised your family is filled with cherished memories. But the potential benefits of downsizing, such as less expenses, less time maintaining your home, and a change of pace – are tempting considerations. Still, there are also potential drawbacks to downsizing. Here

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Recipe for Sausage-Potato Frittata

Want to wow the breakfast crowd before a midday bike ride or day hike with a delicious, energizing treat? This Sausage-Potato Frittata recipe is filled with hearty ingredients. It’s packed with protein, carbs – and great taste! Sausage-Potato Frittata Ingredients Step 1Start by cooking smoked sausage and sliced baby red

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Dental Danger: Perils at the Picnic Table

Summer cookouts and good times with family and friends are highlights of summertime. Unfortunately, those good times enjoying BBQ can have bad consequences for your teeth. Here are three of the most popular BBQ staples that can cause dental damage like cavities, broken teeth, and unsightly stains. Common Causes of

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3 Ways to Protect Your Eyes in the Summer

There’s sunscreen lotion for your skin but protecting your eyes in the hot summer sun is just as important. Take a proactive approach to protect your eyes during the summer. You can minimize the risks to your eyes and continue enjoying a lifetime of healthy sight and vision. Be Sure

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Want More Balance? Try Chair Yoga.

Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which postures are performed while seated and/or with the aid of a chair. Every Chair Yoga pose is perfect for people who want to focus on

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