Nearly everyone, regardless of age or athletic ability, can find a hike that offers the right level of personal challenge. Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will increase your heart rate. And hiking may even
A box of chocolates is an excellent Valentine’s Day gift, but make sure you brush and floss after enjoying those sweets! You probably already know that sugary confections can cause cavities. But did you know that if you let an untreated cavity live in your mouth too long, it can
It is amazing how well our eyes perform the complex tasks of relaying visual information to our brains over our lifetimes. But, like the rest of the body, the eye ages with time. Even if we’re lucky enough to remain free of injury or disease as we age, our eyes
Think Medicare or insurance covers all the costs of medical transport? Think again. And considering an emergency airlift can cost as much as $50,000, protecting yourself from the unexpected is essential.
Most people think they only would need emergency medical transport when they’re traveling. But 90% of emergencies occur at or within five miles of home. Learn why it’s important to get a medical transportation membership today.
Whole Life Insurance is not only a way to give peace of mind to your loved ones. It can also play a key role in retirement planning. Discover how Whole Life Insurance has the access to become a flexible and critical part of your financial plan.
Teeth shift throughout your life and can lead to imperceptible or significant changes. These changes can affect your smile or require surgery. Learn how you and your dentist can work together to keep your mouth healthy and protected.
You may not even be aware you’re grinding your teeth in your sleep, but in this case, what you don’t know can hurt you. If you’re suffering from chronic headaches or jaw pain, find out what you can do to protect yourself.
Your New Year resolutions include taking care of your health and your eyecare is among the most important. Learn about the benefits of the vision insurance available from your association and AMBA.
To sign up for a Vision Plan through your association and AMBA, visit www.AMBAdentalvision.com or call 866-979-0497.
One of the best exercises is walking. It keeps muscles healthy and joints flexible, you can enjoy the outdoors, and, if you join a walking group, you can meet new friends with common interests. The average American walks between 3,000 to 4,000 steps a day, which is approximately 1.5 to 2 miles.