Falls are one of the most significant health risks for older Americans. According to reports, more than one out of four adults over 65 suffered at least one fall in the past year. One of the most significant factors for fall risk is quality of vision. Studies have found that
You brush and floss every day. Maybe you also use a tongue scraper and gargle with mouthwash. But still, somehow, you’re aware of it, and so are others around you. Why can’t you stop suffering from bad breath? According to research, over 50% of adults complain of chronic bad breath,
What if there was a miracle drug that could help reduce stress, enhance memory, improve sleep, provide community, and supply information and entertainment all the while? And what if it wasn’t a drug at all? Everyone, especially older people, can enjoy the incredible benefits of reading. Reading is more than
Pepperoni, sausage, or other unhealthy toppings on pizza? That’s so last season! AMBA’s October recipe puts a fresh, delicious, healthy spin on homemade pizza. This recipe swaps traditional marinara sauce for pureed pumpkin. It is topped with chicken, peppers, and creamy part-skim mozzarella. You can also use other healthy toppings
AMBA’s Strategies for Older Americans People who have worked and saved up for decades can feel that reaching retirement age means it’s time to enjoy the fruits of their labor. The risk is that people can go overboard and spend it all in a few years. Retirement planning can be
How a Home Health Care Plan Can Help You Heal Where You’re Most Comfortable Jane Austen once wrote, “There is nothing like staying at home for real comfort.” That sentiment is especially true regarding recovery after a surgery or health development. Not everyone is comfortable laying in a medical bed,
Common Causes of Black Spots on Your Gums Have you ever looked in the mirror and discovered that your gums, seemingly suddenly, have black spots on them? The good news is that several things may cause this, and most aren’t harmful. Gums are usually pink, but sometimes they can develop
With the temperatures dropping and the autumn harvest approaching, September is the perfect time for a hearty, healthy harvest bowl. This recipe shared by AMBA features a base of wild rice blend cooked in a flavorful broth, tender chicken, colorful veggies, hearty grains, and savory cheese. It’s layer upon layer
5 Surprising Advantages of Taking Part in Community Activities Community service and volunteering are meaningful and important ways to give back to society. But helping others is also an effective means to unlock a wealth of benefits for yourself. AMBA explores the numerous unexpected advantages that enrich both you and
Want to know the secret to living a longer and healthier life? Eating well, exercising regularly, getting plenty of sleep, and avoiding bad habits remain essential to living and staying active longer. However, researchers have also uncovered exciting new clues about the science of aging well. AMBA’s got the tips