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Need A Really Good Reason to Exercise? How About Cancer Prevention?

If this doesn’t get you off the couch, we don’t know what will. According to a 2018 report by the American Institute for Cancer Research and the World Cancer Research Fund, positive lifestyle changes such as exercising could cut cancer diagnoses in half. A joint study by The National Cancer Institute

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Vision Health Tip: Watch What You Eat!

According to a recent report, a 14-year-old boy in the U.K. has suffered vision loss after years of a diet consisting mainly of potato chips, French fries, white bread and processed pork snacks. “This case highlights the impact of diet on visual health,” says Dr. Denize Atan, a lecturer in

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When It Comes to Medicare, Ignorance is Definitely Not Bliss.

In a recent poll by Eligibility.com, about half of the respondents believed that Medicare is free when they turn 65. Not even close. Premiums, deductibles, and copays—with no out-of-pocket maximum—could put a big dent in your retirement savings. “I’d say a full third of people we talk to, who are

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Thinking About Trying Yoga? Be Careful!

According to a recent study by the Orthopaedic Journal of Sports Medicine, yoga injuries are on the rise, especially among older adults. Over the past 13 years or so, the rate of yoga injuries among adults 65+ has increased more than eightfold. But isn’t yoga supposed to be good for you?

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What You Eat (And Don’t Eat) Could Help Prevent Cancer

When it comes to cancer prevention, the saying “You are what you eat” may apply. We might also add: “You aren’t what you DON’T eat.” According to the World Cancer Research Fund, about 20% of all cancers diagnosed in the US are linked to excess body fat, physical inactivity, too

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‘Vision Van’ Drives Home the Importance of Eye Exams

Everyone has a vision. For Dr. Rohit Varma, it’s a world where preventable blindness is a thing of the past. The world-renowned eye care specialist oversees the CHA Hollywood Presbyterian Medical Center’s Southern California Eyecare and Vision Research Institute, which brings eye care to underdiagnosed and undertreated individuals with visual

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Medicare Without A Parachute: Worth the Risk?

In July of 2016, Luke Aikins became the first skydiver to jump from a plane without a parachute and live to tell the tale. Sound crazy? Enrolling in Medicare with no supplemental insurance could be even riskier, at least financially. In addition to deductibles, copays, coinsurance, there’s no out-of-pocket maximum.

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Retired Teacher Turns EMT: A Lesson in Self-Knowledge

Three years ago, Dahti Blanchard retired from teaching at Swan School in Port Townsend, WA. Today, at 67, she’s the oldest resident Emergency Medical Technician (EMT) with East Jefferson Fire Rescue. It all started when she saw a sign calling for volunteer EMTs and acted on a dream she’d had

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Jaguar Gets Dental Exam: A Lesson for Us All

How do you clean a 144-pound jaguar’s teeth? As the zoo keepers at Zoo Miami can tell you, very carefully. Dr. Jamie A. Berning, one of the nation’s most respected veterinary dentists, gave the nine-year-old male jaguar named Adonia a complete check-up. After a thorough cleaning and several x-rays, she

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