Getting older comes with several life-changing realities. Making healthy choices is one of the most prominent and important. Along with physical exercise, getting plenty of sleep, and staying social, a healthy diet is essential. Eating right is crucial for adults over the age of 60. Poor diet can lead to
After more than 20 years of decline, cases of prostate cancer in men and the number of deaths from the disease are rising. A recent report says that a 3% rise in the number of cases took place between 2014-2019. In terms of mortality, less than 27,000 men died from
On December 31st, 2022, at the starting line of his final marathon, 53-year-old Gary McKee turned to the crowd of well-wishers and expressed his gratitude. Although the task he set himself had been challenging, the truly heroic thing was the donations that came in in support of his fundraiser –