April is Stress Awareness Month. It’s the perfect opportunity to shed light on stress management and promote strategies for healthier living. From preparing taxes, to
The new year is an excellent time to assess what lifestyle changes we can make to improve our health and well-being. A healthier lifestyle can
A new year is always a great opportunity to start fresh and be inspired to set resolutions to improve your lifestyle and health. But sticking
Want to score A+ heart health? Then you’d better get those Z’s. A recent study concluded that sleep is so essential in maintaining heart health
A little bit of muscle soreness after a workout is your body’s natural reaction to exercise. In fact, a little bit of inflammation is part
About 1 in 4 Americans has arthritis. That’s millions of people suffering from chronic pain. “Arthritis” literally means joint inflammation. Although the term arthritis is
Bad Posture While Using Your Device Can Injure Your Neck Do you have tension in your neck, shoulders, or even in your upper back? If
Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which
The saying “the heart wants what the heart wants” expresses how our desires can rule over our rational considerations. But, especially as we age, in
Retirees and people approaching retirement can now put less focus on establishing a healthy work/life balance, and more focus on maintaining their physical balance. After