AMBA is dedicated to helping you live your best life. A major part of staying healthy in retirement is your lifestyle and food choices. February is National Heart Month, so this recipe is perfect. It’s Mediterranean ingredients are rich in omega-3 fatty acids so it’s heart-healthy. Plus, it’s easy to
Maintaining good health after retirement becomes increasingly important. As we age, the goal is to enjoy our golden years with vitality, independence, and peace of mind. A healthy lifestyle for seniors—including regular physical activity, restful sleep, strong social connections, and especially proper nutrition—is essential for achieving that. One easy (and
This hearty recipe is from a reader in North Carolina. It’s a great recipe to welcome in the autumn – it’s perfectly spiced, packed with plenty of protein and fiber, and has a truly addicting flavor. This healthy recipe’s ingredients include lean ground turkey so is a healthier alternative to
This month’s recipe is from a retired teacher in North Carolina. He writes, “Gnocchi are a unique type of miniature pasta dumplings, usually made from wheat, eggs, potatoes. With a lightly dense texture and potato flavor, gnocchi are a hearty and unique type of pasta. Gnocchi originated in the Middle East,
There are many atypical symptoms. Here are some and how to recognize them. Chest pain is the symptom most associated with cardiovascular issues. On the other hand, there are many other atypical symptoms that may indicate something is wrong with the heart. For instance, symptoms like lightheadedness, shortness of breath
When you think beyond the usual combos, a whole new world of juicy flavor awaits. With this recipe from one of our readers, we beef up a staple of nearly every household – by removing the beef. Salmon burgers are a healthier variation of the classic burger, but are packed
The hit television show “Better Call Saul” is the riveting character study of man as his experiences transform him for the worse. The star, Bob Odenkirk, has enjoyed a career of many highs including the critical sensation Mr. Show to the action blockbuster Nobody. But his own transformation in perspective
You probably already know that having high cholesterol levels – especially “bad” LDL – is linked to an increased risk of heart disease and stroke. What you may not know is that your diet has a major effect on your cholesterol and other risk factors. What is LDL? LDL stands
Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which postures are performed while seated and/or with the aid of a chair. Every Chair Yoga pose is perfect for people who want to focus on
Planning on a road trip to visit family or flying somewhere exotic? Either way, if you’re watching out for a heart condition and you’re planning to travel, the first stop on your itinerary should be your doctor’s office. Talk with your doctor about how you’re feeling, where you want to