April is Stress Awareness Month. It’s the perfect opportunity to shed light on stress management and promote strategies for healthier living. From preparing taxes, to paying bills, to demands on our schedules, stress is something we all must deal with. Managing stress can not only simplify our lives but is
Want to score A+ heart health? Then you’d better get those Z’s. A recent study concluded that sleep is so essential in maintaining heart health that it’s been added as one of the “Essential 8” for cardiovascular health. The 8 components include: healthy diet; physical exercise; avoidance of nicotine; healthy weight;
A good night’s sleep improves more than just your mood. Sleep is beneficial for your heart health, memory, even your immune system. Most adults need between 7 and 9 hours of shut-eye a night to maintain health and happiness. Here are some of the most effective ways to make sure