We all know the obvious consequence of making consistently unhealthy food choices: weight gain. But the number of ways our eating habits can affect our body and overall health doesn’t stop there. Though consumption of deep-fried foods, sugary foods, and char-grilled meat can be enjoyable, they can lead to chronic
A sugar replacement called erythritol – used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products – is now linked to blood clotting, stroke, heart attack and death, according to a new study. Dr. Stanley Hazen, the study’s author, says “The degree of risk was not modest.” The study
If ever there was a time for comfort food, this would be it. But if anxiety is causing you to reach for that pint of ice cream, you might want to reconsider. You’re probably all too familiar with sugar’s harmful effects on physical health and how reducing sugar can help