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vitamin d

6 Ways to Stay Safe in Winter

Winter can be a challenging time for anyone. Slippery sidewalks, icy road conditions, and cold weather can cause a wide range of injuries and illnesses, especially for older people. The following tips can be helpful for preventing many winter-time risks to older adults. Cold weather can lead to frostbite and hypothermia,

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AMBA December 28, 2022

Help Ward Off Dementia with Vitamin D

Vitamin D has long been known as “The Sunshine Vitamin” because the skin makes it when exposed to light. It’s an important nutrient because Vitamin D supports your muscles, nerves, and immune system. You can also get it from eating eggs, fatty fish, and fortified foods like milk and cereal.

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AMBA August 25, 2022

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