Autumn Safety and Wellness To-Dos for Older Adults
The weather is growing cooler, the days are shorter and the anticipation for all things pumpkin is growing: Autumn is finally in the air! The
The weather is growing cooler, the days are shorter and the anticipation for all things pumpkin is growing: Autumn is finally in the air! The
A good night’s sleep improves more than just your mood. Sleep is beneficial for your heart health, memory, even your immune system. Most adults need
If you’ve ever experienced plantar fasciitis, you know it’s a pain you don’t want to have to deal with ever again. The most common symptom
What’s better than enjoying waffles with loved ones on Valentine’s Day? Making Heart-Shaped Waffle Sandwiches to celebrate the special day! These crispy, creamy waffle sandwiches
When you hear things like “Etch-A-Sketch”, “Roller Disco”, “8-Track Tapes”, “Panavision” you may break out into a fond smile. Being reminded of past enjoyments can
We don’t like to think about failure. We really want to believe that this is the year that we stick to our diet, get to
National Senior Health & Fitness Day is observed every year on the last Wednesday in May. It’s the perfect opportunity to learn about the importance of
Food insecurity is growing nationwide as the rate of unemployment rises amid the ongoing COVID-19 pandemic. In addition, the past holiday season saw 1 in
We all hope the future is bright and positive. A time when things will improve and get easier. This speaks to the fundamentally uplifting long-term