One of the most common health conditions in the U.S. is hypertension. Nearly 50% of adults have hypertension, or high blood pressure, yet many don’t even know they have it. But just because high blood pressure is so common doesn’t mean you should ignore it. Hypertension can put people at
Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which postures are performed while seated and/or with the aid of a chair. Every Chair Yoga pose is perfect for people who want to focus on
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